Introduction to Performance Nutrition
Learn to differentiate performance nutrition from general nutrition strategies, and understand the profession of a Sports Nutrition Coach, the skills needed, and the populations they work with.

Scope of Practice
Understand a Sports Nutrition Coach’s scope of practice and professional expectations, and be able to determine when to refer athletes to another professional.

Evidence-Informed Practice
Differentiate evidence-informed practice from evidence-based practice and determine high-quality sources of information.

Understanding the Spectrum of Athletes and Performance
Learn to identify where athletes exist within the spectrum of athlete types, and understand needs based on physiological, sociological, cultural, and ethical factors.

Essentials of Metabolism
Explain aerobic and anaerobic metabolism, and be able to describe energy balance and related concepts.

Energetics of Performance
Understand the difference between energy balance and energy availability, and determine fueling requirements for optimal performance.

Protein
Learn about the function of protein and establish protein requirements in a dietary program.

Carbohydrates
Explain the role of carbohydrates for athletes and describe methods for establishing requirements in a dietary program.

Fat
Understand the role of fats in sports nutrition and how different sports may rely on fats to a greater extent than others.

Micronutrients
Describe recommendations for incorporating micronutrients into an athlete’s diet and identify common food sources for essential vitamins and minerals.

Hydration
Communicate appropriate hydration strategies for during and between training bouts to athletes.

Periodisation and Nutrient Timing
Describe appropriate periodisation and nutrient-timing strategies to optimize adaptations to training, enhance recovery, and to ensure optimal performance.

Body Composition
Explain the relationship between body composition, athlete type, and performance, and describe methods for assessing body composition.

Recovery
Identify the three R’s of recovery and their relevance to performance nutrition, and explain the importance of recuperation for athletes.

Supporting the Ill/Injured Athlete
Explain the various levels of appropriate support for illness and injury based on severity and determine when client referral is necessary.

Supplementation
Assess the athlete’s need for supplementation using a thorough decision-making process.

Performance Nutrition Assessment and Evaluation
Identify pre-appointment data gathering methods to determine athlete’s baseline status and select appropriate nutritional assessment methods specific to an athlete based on pre-appointment data.

Fueling for the Work Required
Determine appropriate dietary and supplement strategies to optimize fuel supply, fuel stores, and fuel utilization.

Coaching Process/Approach
Identify barriers to behavior change, specialist diets, and their influence on adaptations to training, recovery, and athletic performance, and apply appropriate levels of coaching.

Programming
Evaluate all findings from an athlete’s needs analysis and design a nutrition intervention which addresses optimal health and performance goals.

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The test is comprised of 100 multiple-choice questions. You are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher and you have up to 3 attempts to pass.