Understand the proper safety guidelines to be observed while using the kettlebell

Understand the benefits of kettlebell training

Understand the common myths about Kettlebell Training

Understand the history and evolution of Kettlebell training

Understand the science behind Kettlebell Training

Understand key Kettlebell Training Safety Principles and guidelines

Understand how to Progress and Regress Kettlebell exercises

Understand the fundamentals of Kettlebell Program Design
Understand the importance of pre-screening and age restrictions for Kettlebell training

Understand the underlying techniques and how to perform and teach these key Kettlebell movements:

• Kettlebell Swing
• Kettlebell Row
• Kettlebell Clean and Press
• Kettlebell Rack Squat
• Kettlebell Walking Lunge
• Kettlebell Lying Chest press
• Kettlebell Renegade Row