BLOG Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies. All ArticlesAthletes & PartnersBusinessGeneral TopicsNutritionRecoveryStrength & ConditioningTraining BlogStudy HacksREAD FULL POSTFood For Health & FitnessREAD FULL POSTThe Keto Diet – as told by a dieticianREAD FULL POSTThe exercise volume mythREAD FULL POSTThe protein mythREAD FULL POSTNutrition Myth #1READ FULL POSTHere’s How Long You Should Be Able to Hold a PlankREAD FULL POSTBest Workout Motivation Video of 2017READ FULL POSTWhen Personal Training Gets Personal…READ FULL POSTPersonal Training – The Career For Stay At Home MumsREAD FULL POSTHow To Become a Functional Movement GuruREAD FULL POST6 Steps To Becoming A Personal Trainer!READ FULL POSTGet Your Fitness Mojo BackREAD FULL POST5 Reasons We Love A 12 Week ChallengeREAD FULL POSTThe Fit Life – Lauren SimpsonREAD FULL POSTFive Reasons To Hire A Personal TrainerREAD FULL POSTHow To Become A Winter WarriorREAD FULL POSTSports Therapy unlocked – Melanie CliffordREAD FULL POSTPlaying for Keeps – Koby StevensREAD FULL POSTDefining a Strongman – Kurt SouthamREAD FULL POSTThe Olympian – Emma JacksonREAD FULL POSTThe Night Rider – Mark VisserREAD FULL POSTFour-time National OC1 Champion – Todd CohenREAD FULL POST