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International Fitness Academy BLOG

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

IFA Trainer - How to help clients with injuries
IFA Trainer - Guide to securing a client for life by nailing the initial health screening
Mental Health and Your return to fitness in 2020
IFA Trainer - How to cater to elderly clients
IFA Trainer - The untapped market of Community Fitness Programs
IFA Trainer Approved Tips For Getting In Shape Outside The Gym
You're Probably Doing Front Lunges Wrong — Here's How To Get It Right
3 Mental Health Challenges We'll Be Facing After COVID-19
highfive IFA
The 5 Minutes Full Body Workout
International Fitness Academy -Bar Bell Push Ups
Squatting
Why You Should Strength Train At least Once A Week
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