BLOG Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies. All ArticlesAthletes & PartnersBusinessGeneral TopicsNutritionRecoveryStrength & ConditioningTraining BlogHow to help clients with injuriesREAD FULL POSTA guide to securing a client for life by nailing the initial health screeningREAD FULL POSTMental Health and your return to fitness in 2020READ FULL POSTHow to cater to elderly clientsREAD FULL POSTThe untapped market of Community Fitness ProgramsREAD FULL POSTIFA Trainer Approved Tips For Getting In Shape Outside The GymREAD FULL POSTYou’re Probably Doing Front Lunges Wrong — Here’s How To Get It RightREAD FULL POST3 Mental Health Challenges We’ll Be Facing After COVID-19READ FULL POST“Rest & Restore” Is The Ultimate 2020 Mantra — Here’s How To Get To ItREAD FULL POSTThe Couch to 5k in 9 weeks running programREAD FULL POSTWorkout & Fitness Trends You Want To Try In 2020READ FULL POSTHow to Keep Your Fitness Goals on Track This ChristmasREAD FULL POSTSmart Eating 101 – diets and proteins FAQREAD FULL POSTRelax and Practice – the Pelvic Floor Exercise Every Woman Should Know How to DoREAD FULL POST5 exercises every runner needs to include in their gym programREAD FULL POSTThe top mistakes people make at the gymREAD FULL POSTFitness Assessment for Personal Training – Why They Are ImportantREAD FULL POSTSkipping – The 5 Minute Full Body WorkoutREAD FULL POSTWhat Personal Trainers Need To Know About DepressionREAD FULL POSTCompound Exercise vs. Isolation Exercise – What’s The Difference?READ FULL POSTDown up, down up, down. More energy!READ FULL POSTLet’s stretch it out – Static V Dynamic StretchingREAD FULL POSTWhy You Should Strength Train At least Once A WeekREAD FULL POSTWant To Try Intermittent Fasting? This Is what We RecommendREAD FULL POSTLoad More