Raise your hand if you have never skipped cooling down after your work out sessions. We all have done it at some point. Sometimes, it's lack of time or the feeling of hunger that strikes at the last set of…
While the old saying of ‘No pain, no gain’ rings true for some, in the realm of exercise, it’s not actually always true. It’s true that some discomfort flags an effective workout, but some pain isn’t worth ignoring. Whether you’re…
Injuries are dreaded, but they’re also unfortunately an unavoidable part of life for people who workout regularly. As a coach, it’s your responsibility to ensure that your clients are safe from injury. Thankfully there are a number of ways to…
Having an injured or sore foot or feet can feel like one of the biggest barriers to maintaining a normal exercise routine, but it doesn’t have to be. Our feet are the foundations of our body, and are used in…
While most of us are aware of the sleep benefits that exercise brings, insomnia is a whole different ball game. While regular exercise can help most people achieve better sleep, can moving our bodies also help insomnia? Defined as having…
For those who suffer from depression, anxiety or both, the idea of moving your body can feel daunting and unachievable. Regardless, we all know it’s true that moving around can lead to an abundance of great outcomes, so sometimes you…
When you’re injured or sick, the most important thing you can prioritise is getting better. When we give our bodies the breaks it deserves, we’re able to maximise and strength and perseverance with ease. Because of this, rest and recovery…
As a fitness instructor, it’s inevitable that you will come across a client with an injury or ongoing injuries. It’s important that you are proactive in understanding the correct approaches in helping a client with injuries so that they benefit…
As COVID-19 has shown us, taking some time away from the hustle and bustle of life can be rewarding and beneficial to our health. We have been able to take the time to enjoy a little downtime, thinking about what…
Big bootay, toned bootay, peach-shaped bootay. We all want the perfect bottom, but how do we get it? Squat, friend. You need to squat. If you have clients dead set on a Kardashian-shaped rump, then it's time to get serious…