4 Reasons Why Running Can Lift Your Mood
It can feel like such a drag when the alarm goes off and it’s time to lace up and go for a run. But everyone who knows this feeling also knows that the moment you leave your front gate and…
How wearable technology can take your fitness to the next level
Technology has some serious pros and cons, but recent innovations have really changed the game when it comes to kicking fitness goals. With an abundance of different wearable technologies now on the market, there’s so many benefits of using them…
How a morning routine can kick start your day
Throughout history, morning routines have been cited as one of the secrets to a happy and healthy life. Developing a solid morning routine is one of the simplest and easiest ways to dive into a productive and happy day -…
Customer service and how it is key to being a personal trainer
While people approach personal trainers for their expertise in fitness, training and health, great customer service is an integral skill that every business owner needs to conquer. The key to finding success in your personal training business is employing the…
How yoga can bring balance to your weekly routine
Weekly routines can be a drag. From work, to fitness to socialising and relaxing, it’s so common for many of us to feel stressed and overwhelmed. Finding hobbies and activities that employ calming techniques is an amazing way to bring…
How to treat yourself without sabotaging your progress
Regardless of how motivated or switched on we are, we’re still humans - and sometimes we’re going to crave a treat or a reward after a long week of training hard. Everything in moderation is one of the best concepts…
Why perfect posture is important
Posture is one of the most underrated keys to great health. As the manifestation of habits formed over years, perfect posture is something that many people dream of. Referring to the way people position themselves while sitting, standing and lying…
How To Prioritise Recovery
When you’re injured or sick, the most important thing you can prioritise is getting better. When we give our bodies the breaks it deserves, we’re able to maximise and strength and perseverance with ease. Because of this, rest and recovery…
5 of the best meal planning tips to stay healthy
Modern life is busy - but that doesn’t mean you have to sacrifice your health! Meal planning is one of the most effective ways people can stay on top of their health, but it can seem daunting and unachievable for…
How to fit fitness into your day as a stay at home mum
Being a stay at home mum is one of the world’s hardest and most underrated jobs, but that doesn’t mean you have to say goodbye to your fitness routine! With a little bit of organisation, creativity and motivation, there’s an…