Foam rollers are our go-to tool for tension-relief as well as reducing stress! Many personal trainers will look to foam rollers for alleviating pain and soreness for their clients, especially those who sit all day! But the benefits of foam…
How many clients come to you with the goal: "I want a six pack."? It's this pursuit of a flat stomach and noticeable abs that keeps us Personal Trainers awake at night because there really is no one-tick-fix for a…
If you want to work in health and fitness you need your Certificate III in Fitness. And now it's more critical than ever. Sporting clubs, gyms and centres around Australia are having to enforce rules aimed at fitness coaches to…
Tabata is a high-intensity, short workout that has enormous health and fitness benefits, and it has taken the fitness world by storm. Is it like CrossFit? Yes. Is it like circuit training? Yes. Actually, it is a bit of both.…
It’s the most wonderful time of the year! Oh, and also the busiest! Along with higher temps, blissful beach days and the return of shorts and singlets from the back of your wardrobe, summer brings with it an end-of-year whirl…
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge…
If you love to indulge, try a matcha latte made with coconut milk for extra-creaminess and enough healthy fats to wake up your brain in the morning. Serves 1 Ingredients: ½ cup full-fat coconut milk ½ cup water 1 teaspoon…
You'll burn more kilojoules doing this old school 10-minute circuit than by jogging for an hour. Perform each move for 15 seconds, rest for 15. Complete the sequences 3 times. #1 - Star Jump Stand, arms at your sides, feet…
Some exciting news has just dropped, and if you’re always in a hurry and never can find enough time to workout then you’re going to want to take the time to read this! A new study has found you can…
By Rhys Davies, IFA Training Director As Personal Trainers, we are always thinking about the “whole” body workout. Whether we are posting training sessions for legs, arms, or core, by the end of the week we aim for our clients…