From celebrity and medical experts endorsements, to now lead international scientists, there is no doubt that the benefits of intermittent fasting are real - and it’s quickly become the go-to diet for many in the fitness world. If you don’t…
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge…
If you love to indulge, try a matcha latte made with coconut milk for extra-creaminess and enough healthy fats to wake up your brain in the morning. Serves 1 Ingredients: ½ cup full-fat coconut milk ½ cup water 1 teaspoon…
You'll burn more kilojoules doing this old school 10-minute circuit than by jogging for an hour. Perform each move for 15 seconds, rest for 15. Complete the sequences 3 times. #1 - Star Jump Stand, arms at your sides, feet…
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…
The Keto diet - the truth as told by dietician, Steph Cronin. The Keto diet is a low carbohydrate, high fat diet (LCHF), which causes the body to enter “ketosis”. Ketosis is when the body produces ketones in the liver…
Protein builds big muscles? Although athletes and exercisers have believed for generations that eating more protein builds big muscles, this statement isn’t always true. Sure, if an individual is undereating protein (getting less than the recommended 1.5g/kg) then they might…
The cholesterol myth Eating eggs leads to high cholesterol levels. Adults are continually told that eating foods rich in cholesterol can elevate an individual’s risks of atherosclerosis and heart attacks. As egg yolks are a major dietary source of cholesterol,…