Study Hacks
How are you finding online study? Is your brain feeling a bit fuzzy? Have you been staring at the same paragraph for hours now? We feel you; we have actually come up with a name for it. Yep - we at IFA…
When Personal Training Gets Personal…
There is something about IFA partner and personal training coach, Jacob McLuskie that makes you want to run to the gym and high five every person in sight.
Seriously, he just has that effect.
The south Brisbane-based PT ‘s bootcamp, Positive Existence Personal Training, is about helping clients create a happier and healthier life through exercise.
Personal Training – The Career For Stay At Home Mums
Finding a career that combines both work and family can be tricky, because let's face it, we don't live in a world where employers offer a Monday to Friday, 9am-3pm work schedule. It's just not realistic. However, there is a way stay at home…
6 Steps To Becoming A Personal Trainer!
Being passionate about fitness and living the fit lifestyle is an amazing accomplishment in itself. For some people, it’s just not enough! If you want to take that passion to the next level and help others live fit, you may consider becoming a personal trainer and turning what you love into a full-time career.
Get Your Fitness Mojo Back
The holidays are over. You can finally put all that bad food, third servings of ham and an esky-load of alcohol away. It's time to get back to business... and by business, we mean your health! But unfortunately, for many…
5 Reasons We Love A 12 Week Challenge
Fitness junkies love to stick to a plan when getting in shape — and if the program has “12 Week Challenge” in front of the title, it’s a sure bet to attract a crowd.
The 12 Week Challenge has taken the health and fitness industries by storm in 2015, with celebrities such as Michelle Bridges, Kayla Itsines, Ashy Bines and Commando Steve all embracing the fad.
Five Reasons To Hire A Personal Trainer
When we feel sick, we call the doctor, and when we have a leaky pipe, we call the plumber. So when 30 minutes of cardio training and a stop in the weight room doesn’t generate the fitness results we want, why not turn to a professional who can coach us through the rut?
Here are five reasons why you should consult a personal trainer.
How To Become A Winter Warrior
Everyone seems to have come to the conclusion that they are going to put on weight over winter. Is it the colder weather? The fact that it’s harder to get out of bed? The warm carbohydrate-rich food?