Do you high five your client's at the end of a session? How about your friends? Your Personal Trainer? The club manager? If you don't, then maybe you should start. The power of a high five is incredible. Not only…
If you want to work in health and fitness you need your Certificate III in Fitness. And now it's more critical than ever. Sporting clubs, gyms and centres around Australia are having to enforce rules aimed at fitness coaches to…
It’s the most wonderful time of the year! Oh, and also the busiest! Along with higher temps, blissful beach days and the return of shorts and singlets from the back of your wardrobe, summer brings with it an end-of-year whirl…
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and to be frank, this is one of the hardest damn…
What do I need to do to become a personal trainer? In order to become a Personal Trainer you need to study SIS30315 Certificate III in Fitness AND SIS40215 Certificate IV in Fitness. What is the cost for a personal…
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…
February means back to school - or in your case, study. It also means you are closer than ever to completing your course, and starting your days in the gym or outdoors doing what you love. But before you do,…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
Do you find yourself asking: “Where do I find the right content?” Happy to tell you, you’re not alone - and we are here to help. Along with the provided Powerpoint presentation and your textbook, you will find a complete Referral…