Experts say it can take up to 21 days to form a good habit, but there’s a lot more to it than that. Good habits support and maintain fitness and health goals, and provide a vital scaffold to a healthy…

People seek out fitness instructors for a number of reasons: from general fitness, to injury recovery to training for a specific goal, there’s no one-size-fits all approach. For clients that are looking to train for an event or target a…

Being a fitness instructor is not just about the physical world - it’s vital you create meaningful connections and rapport with your clients, too. One of the best ways you can give your client the time and attention they deserve…

One of the most important elements of a fitness journey is recognising that the fight doesn’t begin and end during sessions. Clients who are dedicated to maintaining their goals will likely reach out to you for inspiration on how they…

Mindfulness is not just a trend: it’s the key to success. When we are mindful, we are focused, aware and in our most authentic self. It’s no wonder that research shows implementing mindfulness into your fitness journey comes with a…

One of most integral parts of being a successful fitness instructor is being a leading light in the motivation of your clients. Increasing client motivation is no easy or simple feat, but it can be done with the right attitude,…

It’s true that first impressions count, so it’s important to understand the role that an initial health screening has in securing a client. Regardless of the client’s needs or wants, initial health screenings are a sales meeting, with the opportunity…

So if you are anything like me, 2020 has been a whirlwind of a year both physically and mentally. I started the year on a high; work, family and fitness were in a great place until the dredded COVID took…

We all have our preferred methods of working out. Some may enjoy a fitness class, while others like to hit the gym equipment solo or with your pals. Either way, we are all feeling the longing for a weights room…

Below are three of the main ones we can expect to face: 1. PTSD from quarantine Before most of the world went into lockdown, the Lancet conducted a review on the psychological impact of quarantine and found post-traumatic stress symptoms,…