While a lot of the world is still dealing with bouts of COVID, borders are slowly beginning to open up and allow people to travel. One of the most difficult parts of travelling is staying fit, which can only be…

So bub has arrived and you barely have time for a shower and a nap, let alone your pre-baby workout routine. There’s no doubt it can be tricky – but it’s also entirely possible to squeeze a workout back into your…

It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us in the direction of goals like weight control, lowering blood…

Your health doesn’t begin and end in the gym, so it’s vital you’re also implementing healthy mental health habits into your routine as well. It’s all well and good to take our supplements, exercise and eat well, but if we’re…

When you begin your fitness journey and decide you want to work with a personal trainer, exciting times lie ahead! But before you can revel in your new found journey, you’ll need to find the personal trainer that’s right for…

Falling pregnant can conjure up a great deal of different emotions – but keeping up with your workout routine journey can help everything to fall into place. Whether you’re looking to keep your current workout routine going or you’re looking…

With winter fast approaching, it’s worth considering the best ways to stay motivated to train in the cold. During this time, comfort foods feel like a must, our beds are cosier than the outside world and it can be simply…

Hiring a personal trainer is a huge personal investment, so you’re going to want to make sure you make the most of it. While many people embark on their fitness journey thinking that their one or two training sessions a…

When people look at exercise, cardio and their fitness journey, it’s common to believe that you need to push yourself to the limit to reap the very best rewards. The truth is that low-impact exercise can actually be one of…

It can feel like such a drag when the alarm goes off and it’s time to lace up and go for a run. But everyone who knows this feeling also knows that the moment you leave your front gate and…