It’s probably not what you think! Most new trainers when asked this question answer with things like “good at sales”, “great program design”, “understand how to use all the training tools in the industry” While all of those things are…
Do you want to be a Personal Trainer? Before deciding to get certified there’s some things to consider that may help you in your decision making. Personal trainers are knowledgeable, skilled and possess the abilities to design safe and effective…
Finding time to fit in exercising and socialising can be a daunting task – between being busy with work schedules and family responsibilities, it can be hard to manage all of life’s curveballs. So why not make life more simple…
While a lot of the world is still dealing with bouts of COVID, borders are slowly beginning to open up and allow people to travel. One of the most difficult parts of travelling is staying fit, which can only be…
So bub has arrived and you barely have time for a shower and a nap, let alone your pre-baby workout routine. There’s no doubt it can be tricky – but it’s also entirely possible to squeeze a workout back into your…
It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us in the direction of goals like weight control, lowering blood…
Your health doesn’t begin and end in the gym, so it’s vital you’re also implementing healthy mental health habits into your routine as well. It’s all well and good to take our supplements, exercise and eat well, but if we’re…
When you begin your fitness journey and decide you want to work with a personal trainer, exciting times lie ahead! But before you can revel in your new found journey, you’ll need to find the personal trainer that’s right for…
Falling pregnant can conjure up a great deal of different emotions – but keeping up with your workout routine journey can help everything to fall into place. Whether you’re looking to keep your current workout routine going or you’re looking…
With winter fast approaching, it’s worth considering the best ways to stay motivated to train in the cold. During this time, comfort foods feel like a must, our beds are cosier than the outside world and it can be simply…