Two years ago, Joe Wicks was just another jobbing personal trainer. Then he discovered Instagram and a fitness phenomenon was born. So, Who is Joe Wicks? Joe Wicks, 33, is an online fitness and diet guru who has launched his…
The Iceman - Wim Hof. Have you heard of him? If not, you’re in for a real treat, because this guy truly is a legend when it comes to extreme physical fitness. Wim Hof is a Dutch extreme athlete best…
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
Most people love to talk about success (and life in general) as an event. We talk about losing 10kg, or building a successful fitness business, or winning that race you have been dreaming about for a decade as if they are events.…
These days, being fit and strong is more than just working out a few times a week — it’s about passion and dedication to pursue a dream body and career.
Nobody knows this better than Lauren Simpson, who with her incredible Instagram following of more than 103,000 has joined International Fitness Academy to become a qualified personal trainer.
When you know your way around the human body, it’s amazing the injuries you pick up on. IFA sat with AFL sports therapist Melanie Clifford to watch a group of runners training along a popular path on the Sunshine Coast to discuss musculoskeletal conditions arising from sporting activity, and to understand how preventing sports injuries and dealing with the effect can result in better performance and overall health.
Drafted to the AFL at the ripe age of 18, Victorian Koby Stevens is the first to admit the road to professional football has been rough.
A rigorous training regime, strict diets and injury concerns have rocked the talented midfielder since his debut with the West Coast Eagles in 2009.
Not many people can lift a car, let alone flip it with their bare hands! But Sunshine Coast’s Kurt Southam can, and he is about to put his incredible strength to the ultimate test in front of thousands at the Strongman World Championships in Columbus, Ohio next month.
Olympian, World Champion and Commonwealth Games medallist are three words often used when summing up Emma Jackson.
He parachutes into the middle of the ocean to ride the world’s biggest wave, breaks world records during the dead of night and happily hauls himself onto monstrous 40-foot swell – There is no denying, Mark Visser is the ultimate Australian adventure athlete.